Hey I was so happy to have reached 200lbs! Just a few weeks ago it seemed so far away! Anyway although my rate of loss has decreased, overall I began this program on March 10th, so that’s almost exactly 30lbs in 3 months or 10lbs a month. Going forward I don’t expect to lose at the rate. Actually it makes me kind of stressed to expect it. I think going forward a pound, pound and half a week would be satisfactory. I think losing that first 10 a little faster is normal because you’re so miserable and you want some feedback fast!
OMG, I ate chocolate cake today! But that’s ok, it’s Sunday. Giving yourself one “free” day is a good thing. I’m actually back dating this post because I reached 200 last Friday, but didn’t get around to posting until today. I’d like to do a post comparing the photos from 220, 210, and now to see if I can see a difference.
Now that I think of it, would have been cool to do a photo per day and make a video of to see the changes.