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1 Minute Tips Lifestyle Philosophy Pyschology Twitter

Three Pieces of Great Life Advice I Gleaned From Twitter Today

Sounds weird right? Twitter is the negative capital of the world it would seem. It seems almost like a magnet for negativity and arguing. Boy, I spent too much of my life during the last decade engaging in both, and still do at times, although I’m much more conscious of it.

#1 Chase Jarvis. I swear there are days, and today was one of them when I said to myself, I need to unfollow everyone on Twitter except for Chase Jarvis. He’s all you need! He’s like Bob Proctor 2.0 except he specializes in the Creative career. If you really wanted to turn your life around, and especially if your dream was to be a creative (artist, writer, painter, photographer, movie-maker, actually in today’s world creativity can be applied to any career) I think listening to Chase Jarvis non-stop would do the trick. I’m certain it would.

#2 This was an unlikely source and for an unlikely and controversial reason, but I thought the main point he made was so golden. It was from Tim Brando, a former Sports Broadcaster, who was really pissed off about the way the leadership in Athletics at the collegiate level has been so poor in the face of COVID-19. At any rate, and I do trust his judgement on such issues, but I know that point could be debated, but I thought his immediate cure was self-help gold:
“Do what you love. Get your mind off what pisses you off!” It may not sound sexy, but it works!

#3 Dolly Parton. Actually this one isn’t from twitter. I heard it last night, but I can’t remember from where, but I thought it really hit home. “Find out what you are good at, and do it on purpose.” It sounds too simple to be true, but that one sentence is almost all you need to know to not only be happy in life (if you are good at it, it’s usually something you enjoy in and of itself) and also make a good living that provides at the very least for your food and shelter and more than likely for a whole lot more.

Categories
Arkansas Culture Food & Wine Lifestyle Restaurants Travel

Great Places to Eat in Arkansas

  1. I saw a Facebook friend of mine post that he was at Taylor’s steakhouse. I’d never heard of it, so I figured he was in another state. Nope. He was in Dumas. Everybody in the comments was raving about the place. Ever since I got back from Charleston, Little Rock has seemed like a Wasteland at least in the eating department. Of course, nothing compares to Charleston, but it would help if I’d get outside the city limits every once in a while. This is a gorgeous state, but I probably know less about it and have seen less of it outside of Little Rock than someone living half way ’round the world.
    Of course, when I clicked on Taylor’s facebook page, they don’t even list there address, much less have a website, and of course they’re closed this Saturday because their daughter is graduating from grad school. That’s par for the course when it comes to a real rural restaurant, but it’s also a pretty good sign that when they are open they really get into what they do. Also, the fact they didn’t have their own website was actually an upside surprise for me because what they did link to was a website of a “gal” as we like to say who specializes in discovering new great little gems of restaurants all around the natural state. Her name is Kat Robinson. The name alone has me closed as a fan. Expect me to do some traveling in the Natural state exploring her finds. Who knows, maybe I can bring my guitar and find a place that’ll let me sing my ditties as well.

2. [Update 8/14/20] Another Foodie friend of mine posted this tonight with the caption: “THE BEST Charcuterie In LR.” The Restaurant is Sonny William’s Steakhouse in the Rivermarket district. Here’s the photo she posted:

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Lifestyle Philosophy

My Favorite Bob Proctor Quotes

I could listen to this guy 24×7. There’s almost nothing this guy says that doesn’t “Light Me Up.” And by the way, that’s a very simple, yet enormously effective way of discerning your Dharma and following your bliss. Start to notice the things in your life that “Light You Up.” Those are clues, the keys, the signs showing your the way as to why you are here.

  • In absence of clearly-defined Goals, we become strangely loyal to performing daily trivia, until ultimately we become enslaved by it.”
    [Youtube Link to Bob saying it] – {Actually this quote is from Robert Heinlein, but I hear Bob say it so much as part of his talks, and it resonates with me so much in terms of changing your Psychology as to what is the centerpiece of your life.}
Categories
1 Minute Tips Lifestyle Philosophy Pyschology Spiritual

The Essence of the Marie Kondo KonMarie Decluttering Philosopy

“When you pick up an item, feel it and think, ‘Does this make my heart skip a beat?'” – KonMarie, [Youtube Video Link]

“In the KonMari Method even the contents of a drawer that is hidden away should spark joy in you.” – [12:08 Mark in NHK Video]

“It is very important to choose what you want to keep rather than what you want to throw away in tidying.”  – [10:36 mark in NHK Video]

“The Goal of my tidying method is not just to reduce what’s in a room and remove clutter. My criterion is whether or not, you, as its occupant are comfortable being in that room.”
– [2:42 minute mark in this Video Link]

“Keep only things that bring joy,” she writes. The rest should be thanked and then discarded. – The Japan Times

“Anything doesn’t make you feel happy, get rid of.”  – Marie Kondo, [Youtube Link]

“If you’re not sure, ask yourself if it’s suitable for you. Does it create the image you have of yourself? No? Look back over the memories you shared with it and say, ‘Thank you.’ You’ll end up with only the items you really like.” – Marie Kondo, [Youtube Link]

“It’s paradoxical, but I believe that precisely because we hang on to such materials, we fail to put what we learn into practice.” – pg. 101 “The Life-Changing magic of tidying up”

It may seem rather drastic, but I’m convinced that letting go, at least once, of anything that doesn’t bring you joy is the ultimate way to experience what it’s like to surround yourself only with things that do bring you joy.
“It might come in handy.” Believe me, it never will. You can always manage without it.
– pg. 21, “Spark Joy”

Categories
1 Minute Tips Lifestyle Philosophy Pyschology Spiritual

The Key That Makes the KonMarie Method Work Better than Others

The Indians addressed life as a ‘thou.’ I mean trees, stones, and everything else. You can address anything as a “thou,” and you can feel the change in your psychology as you do it. – Joseph Campbell The Power of Myth, Ep. 3, The First Story Tellers, 25m 32s

Holding an old pair of Eddie Bauer Khakis, asking not just my conscious mind, but also my “feeling body,” whether they “spark joy,” I suddenly realized that this method allows you to take the time, that it puts you in another state of mind. I walked into my closet, just now, on about “Day 3” of  my “KonMarieing” adventure, and that’s the exact thought that popped into my head along with a very calm, opening of the heart feeling:

“It allows you to take your time. It puts you in another state of mind.”

I think this is the key why this method works whereas many others don’t.

We’re so used to rushing in every area of our lives: making appointments, phone calls, paying bills, getting this or that done by the end of the week or month. It puts a stress on the subconscious, on the soul.

And you would think that a project like “decluttering” would also demand such a sense of rushing and stress. And when I first started, I found myself almost spontaneously trying to rush, thinking,  “Oh I’ve got to get this row of clothes done in the next hour!”

But here’s the special key: Hoarding is a psychological problem, not a time one.

So the part of her program where you actually hold each and every item allows you to slow down and bring calmness into the picture. It becomes a ritual. Your spirit is invited to the party. A transformation of consciousness occurs. This is the essence of a ritual. And a ritual like this, one that’s sincere and from the heart, allows the hoarder to break the psychological bond. And that’s freedom.

You can feel it.

Although not large, the space I live in is graced only with those things that speak to my heart. My life-style brings me joy.    – KonMarie, “The life-changing magic of tidying up,” pg. 31

Categories
Lifestyle Philosophy Spiritual

What Marie Kondo Means by Spark Joy

“You can also define things that spark joy as things that make you happy.” – Marie Kondo, “Spark Joy,” pg. 82

“It is very important to choose what you want to keep rather than what you want to throw away in tidying. In other words, you choose from what’s in your house things that you feel happy to keep, things that you can cherish, and things that strike your fancy. That’s what it means to choose what ‘sparks joy in you.'” – KonMari [10:36 Mark in NHK Video]

I finished reading “The Life-Changing Magic of Tidying Up.”

Well, actually I finished reading it last year, and now, everytime I walk into my closet, I say, “Tomorrow, I’m gonna start!” That’s been going on for a few months.

But today I’ve really started! I’ve just finished filling two garbage bags. But now I’m becoming just a little hesitant, losing a little confidence. A lot of things are easy: Jeans, socks, and sweaters with holes.

Some things caused me to hesitate: There was a long sleeve, rugged, thick shirt perfect for cold days. In fine condition. I paused. But the fact is, it doesn’t bring me any joy. It’s not my color. It’s not embarrassing to wear, but it is a little on the “kids” side of things, if you know what I mean. The style isn’t very adult. So I held it, thanked it for its years of service, and into the trash bag it went. It’ll keep someone else warm this winter. Or the next.

But I’m still hesitating. After two bags, I wondered if there would be anything left in my closet to wear! I wondered if I should go up to Barnes & Noble and buy her latest book “Spark Joy” to get back in the spirit of things. Even though I hate to lose my momentum, I remember that when I was engrossed in her book, one day something clicked in my mind, I and understood it in my soul. (I’m holding her book now and its radiating great energy!)

I also did a little googling. The first thing that came up was this LA Times Article. I think it provides a good summary. I’m going to quote one thing that they actually quoted from her book:

“[Hold the item] firmly in both hands as if communing with it. Pay close attention to how your body responds…. When something sparks joy, you should feel a little thrill,” Kondo says. Conversely, something that doesn’t elicit joy creates a sensation of heaviness. – Bonnie McCarthy, The Los Angeles Times Home

When I was thinking of going to Barnes and then decided maybe to get the Kindle version, I read some reviews. One guy’s review had some good things in it that I will quote:

In a nutshell, the konmari method involves getting rid of anything in your life that doesn’t spark joy. Starting with clothes, you go through each item and decide what stays or goes based on whether or not it sparks joy when you hold it. Joy is the only criterion: ‘If it makes you happy, then the right choice is to keep it confidently, regardless of what anyone else says.’ – Moi Surtout – from Amazon Review for “Spark Joy

See, just doing this is starting to get me back into the spirit. Clothes are interesting, and definitely the best place to start. Does this bring me joy to wear this? Does this make me feel good to wear this? Most of the time with clothes, at least, it has to do with their age. They’re faded, out-dated, or have holes. They’ve lost that “luster.” But that value isn’t always the criterion: I remember a very special T-Shirt that Marie described in her book. It was old. It was maybe considered childish by others. But she loved it, and still loves it. She loves to wear it when she’s at home relaxing alone. It’s one of her favorite things: So she keeps it. I have a similar relationship with a blue Adidas sweat suit: Thing must be almost 20 years old, but no other sweat suit has ever fit me so perfect and felt so good exercising in. I love it. I totally love it!

Try to get the voices of other people out of your head, when you are deciding whether to throw something out. And ask yourself, “Does this make me happy? Does this give me joy to have in my life?”

The answer will be spontaneous.