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200lbs – 30lbs Lost in 3 Months

Hey I was so happy to have reached 200lbs! Just a few weeks ago it seemed so far away! Anyway although my rate of loss has decreased, overall I began this program on March 10th, so that’s almost exactly 30lbs in 3 months or 10lbs a month. Going forward I don’t expect to lose at …

220lbs- 10lbs Lost in Under Three Weeks

Yeah! Well, I didn’t want to really blog every pound or did I? Maybe if I had something so say at every pound, but I thought 10lbs and 220lbs was an important milestone. Not really. Just eat less calories than you burn. Which is easy but tricky. The iPhone app helps a lot. Writing it …

222lbs- 8lbs Lost in 2 Weeks.

Well this is cool. Seemed like I got to 224 really fast and then couldn’t budge from there for a while. Kind of frustrated me for a few days. I was counting calories diligently and always under for the day, but I still felt bloated and the scales didn’t budge. Finally yesterday and today they …

226lbs – Lost 4lbs in 5 Days!

Look at me! Give me attention! Isn’t that what it’s all about these days? Well that’s the “shadow” part of what’s going on, but still, if something you are doing, some part of your story is of benefit to others, or even telling your story is of benefit to you, by recording it, writing it …