Tag: diet

Well, I don’t know if I’ve lost 2lbs in 2 days, but this what the scale said this morning. My only insight would be, my sense is that if you’re just patient with your hunger pangs, after 20 minutes or so, your liver will release the stored up energy in your fat (I think it’s…

So I’ve been overweight for a long time. I downloaded an app for the iPhone called “Lose It!” which made me enter my weight. So I went on the scales for the first time in a long time. It read 231lbs! That is crazy! I’ve never weighed this much. This website, CaloriesPerHour.com, is useful. I…