Tag: diet

Hey I was so happy to have reached 200lbs! Just a few weeks ago it seemed so far away! Anyway although my rate of loss has decreased, overall I began this program on March 10th, so that’s almost exactly 30lbs in 3 months or 10lbs a month. Going forward I don’t expect to lose at…

So that’s 3lbs per week. I guess that’s good. Everything sort of reverts to the mean. It seems like I zoomed from 215 to 211, but then it took a week to get from 211 to 210. I guess that’s how it goes. No rhyme or reason sometimes. But at least if you look at…

Finally! Seemed like I was stuck on 216 forever, but now that I look at it, I’ve lost 15lbs in about a month. So that makes me feel good. That would get me to my goal in just over two months from now which excites me. I was talking to my sister yesterday, and we…

Yeah! Well, I didn’t want to really blog every pound or did I? Maybe if I had something so say at every pound, but I thought 10lbs and 220lbs was an important milestone. Not really. Just eat less calories than you burn. Which is easy but tricky. The iPhone app helps a lot. Writing it…

Well this is cool. Seemed like I got to 224 really fast and then couldn’t budge from there for a while. Kind of frustrated me for a few days. I was counting calories diligently and always under for the day, but I still felt bloated and the scales didn’t budge. Finally yesterday and today they…

Look at me! Give me attention! Isn’t that what it’s all about these days? Well that’s the “shadow” part of what’s going on, but still, if something you are doing, some part of your story is of benefit to others, or even telling your story is of benefit to you, by recording it, writing it…