Easy, just use iPhone-Explorer from Mypod apps. It’s really cool and free, for Windows or Mac. It’s a little program that browses the files and folders of an iPhone like it were an external drive. Nice because iTunes keeps a lot of things hidden, for instance sound recordings and notes. But it’s also nice to have direct access to all your files on any machine, without always going through the cumbersome iTunes, which sort of locks it down to one machine.
I’m going to add it to my ‘Cool Apps and Sites’ page now.
You can go to their page and download it here; iPhone-explorer.com