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Category: Health & Fitness

  • 222lbs- 8lbs Lost in 2 Weeks.

    Well this is cool. Seemed like I got to 224 really fast and then couldn’t budge from there for a while. Kind of frustrated me for a few days. I was counting calories diligently and always under for the day, but I still felt bloated and the scales didn’t budge. Finally yesterday and today they […]

  • 226lbs – Lost 4lbs in 5 Days!

    Look at me! Give me attention! Isn’t that what it’s all about these days? Well that’s the “shadow” part of what’s going on, but still, if something you are doing, some part of your story is of benefit to others, or even telling your story is of benefit to you, by recording it, writing it […]

  • 228lbs – Yeah!

    Well, I don’t know if I’ve lost 2lbs in 2 days, but this what the scale said this morning. My only insight would be, my sense is that if you’re just patient with your hunger pangs, after 20 minutes or so, your liver will release the stored up energy in your fat (I think it’s […]

  • 231lbs – This is Crazy!

    So I’ve been overweight for a long time. I downloaded an app for the iPhone called “Lose It!” which made me enter my weight. So I went on the scales for the first time in a long time. It read 231lbs! That is crazy! I’ve never weighed this much. This website, CaloriesPerHour.com, is useful. I […]

  • Lose Weight By Eating What You Love

    a guest post by Debbie Brodsky. Write Debbie! [email protected] Start by picking the size you want to be – who says you have to be a size 0 or even 2 or a 4. What is wrong with size 6 or 8 for women? Keep in mind that you will not be dieting! There are […]