{"id":5118,"date":"2013-07-13T12:42:39","date_gmt":"2013-07-13T17:42:39","guid":{"rendered":"http:\/\/stephenpickering.com\/?p=5118"},"modified":"2013-07-15T21:43:46","modified_gmt":"2013-07-16T02:43:46","slug":"how-to-meditate-post-3","status":"publish","type":"post","link":"https:\/\/stephenpickering.com\/wordpress\/2013\/07\/13\/how-to-meditate-post-3\/","title":{"rendered":"How to Meditate &#8211; Post #3"},"content":{"rendered":"<p>&#8220;Yoga [meditation] is the (intentional) stopping of the spontaneous activity of the mind stuff.&#8221; &#8211; Yogasutras 1.2<\/p>\n<p>&#8220;Throw open the gates, put self aside, bide in silence, and the radiance of the spirit shall come in and make its home.&#8221; &#8211; Kuan Tzu, P&#8217;ien 36<\/p>\n<p>&#8220;When you enlarge your mind and let go of it,<br \/>\nWhen you relax your [<i><a title=\"Qi\" href=\"http:\/\/en.wikipedia.org\/wiki\/Qi\">qi<\/a><\/i>\u00a0?] vital breath and expand it,<br \/>\nWhen your body is calm and unmoving:<br \/>\nAnd you can maintain the One and discard the myriad disturbances.<br \/>\nYou will see profit and not be enticed by it,<br \/>\nYou will see harm and not be frightened by it.<br \/>\nRelaxed and unwound, yet acutely sensitive,<br \/>\nIn solitude you delight in your own person.<br \/>\nThis is called &#8220;revolving the vital breath&#8221;:<br \/>\nYour thoughts and deeds seem heavenly.&#8221; Kuan Tzu (24, tr. Roth 1999:92)<\/p>\n<p>To me it feels like every thought we have is blocking out our true nature. It&#8217;s also blocking out what would be a true life experience: both because the inner self can&#8217;t get out, and the outer life is blocked from showing forth its true nature and transcendence. &#8220;The Kingdom of God is spread upon the earth, yet men do not see it.&#8221; Thus every thought we have is distracting us from the &#8216;real show&#8217; or &#8216;real adventure&#8217; of our lives, which is our destiny. It&#8217;s like the Polynesian saying, &#8220;We spend our time fishing for minnows, all the while standing on a whale.&#8221; The &#8220;minnows&#8221; are thoughts, distractions, making us ignorant of the &#8220;whale&#8221; of our true nature, our true destiny, which is something much bigger than we ever imagined, and much more interesting than the sideshow of the mind trying to catch &#8220;little minnows.&#8221;<\/p>\n<p>The sublimity of our essence is trying to make itself known both from within and from without. Thoughts are blocking that &#8220;knowingness.&#8221; \u00a0This is the reason for the practice of yoga, or what we call meditation. To re &#8220;yoke&#8221; this awareness which would initiate a marriage of the eternal with the imminent.<\/p>\n<p>&#8220;There&#8217;s something that wants to make itself known, a presence.&#8221;<\/p>\n<p>&#8220;No one has yet lifted my veil.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Yoga [meditation] is the (intentional) stopping of the spontaneous activity of the mind stuff.&#8221; &#8211; Yogasutras 1.2 &#8220;Throw open the gates, put self aside, bide in silence, and the radiance of the spirit shall come in and make its home.&#8221; &hellip; <a href=\"https:\/\/stephenpickering.com\/wordpress\/2013\/07\/13\/how-to-meditate-post-3\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[89,381],"tags":[413],"class_list":["post-5118","post","type-post","status-publish","format-standard","hentry","category-philosophy","category-spiritual","tag-meditation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/comments?post=5118"}],"version-history":[{"count":0,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts\/5118\/revisions"}],"wp:attachment":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/categories?post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/tags?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}