{"id":4044,"date":"2011-06-10T18:17:26","date_gmt":"2011-06-10T23:17:26","guid":{"rendered":"http:\/\/stephenpickering.com\/?p=4044"},"modified":"2011-07-06T01:31:19","modified_gmt":"2011-07-06T06:31:19","slug":"200lbs-30lbs-lost-in-3-months","status":"publish","type":"post","link":"https:\/\/stephenpickering.com\/wordpress\/2011\/06\/10\/200lbs-30lbs-lost-in-3-months\/","title":{"rendered":"200lbs &#8211; 30lbs Lost in 3 Months"},"content":{"rendered":"<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-9460716267036836\";\n\/* 728x90, LeaderboardTxtandImage *\/\ngoogle_ad_slot = \"4176597970\";\ngoogle_ad_width = 728;\ngoogle_ad_height = 90;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><br \/>\n<div id=\"attachment_4045\" style=\"width: 411px\" class=\"wp-caption alignright\"><a href=\"http:\/\/stephenpickering.com\/wordpress\/wp-content\/uploads\/2011\/06\/200lbs.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4045\" class=\"size-full wp-image-4045\" title=\"200lbs\" src=\"http:\/\/stephenpickering.com\/wordpress\/wp-content\/uploads\/2011\/06\/200lbs.jpg\" alt=\"\" width=\"401\" height=\"531\" srcset=\"https:\/\/stephenpickering.com\/wordpress\/wp-content\/uploads\/2011\/06\/200lbs.jpg 496w, https:\/\/stephenpickering.com\/wordpress\/wp-content\/uploads\/2011\/06\/200lbs-226x300.jpg 226w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><p id=\"caption-attachment-4045\" class=\"wp-caption-text\">Photo a little &quot;grainy&quot; cause I always have to use the front facing 1megapixel camera on iPhone to take properly positioned &#39;portraits&#39;. Hate that! <\/p><\/div><\/p>\n<p>Hey I was so happy to have reached 200lbs! Just a few weeks ago it seemed so far away! Anyway although my rate of loss has decreased, overall I began this program on March 10th, so that&#8217;s almost exactly 30lbs in 3 months or 10lbs a month. Going forward I don&#8217;t expect to lose at the rate. Actually it makes me kind of stressed to expect it. I think going forward a pound, pound and half a week would be satisfactory. I think losing that first 10 a little faster is normal because you&#8217;re so miserable and you want some feedback fast!<\/p>\n<p>OMG, I ate chocolate cake today! But that&#8217;s ok, it&#8217;s Sunday. Giving yourself one &#8220;free&#8221; day is a good thing. I&#8217;m actually back dating this post because I reached 200 last Friday, but didn&#8217;t get around to posting until today. I&#8217;d like to do a post comparing the photos from 220, 210, and now to see if I can see a difference.<\/p>\n<p>Now that I think of it, would have been cool to do a photo per day and make a video of to see the changes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey I was so happy to have reached 200lbs! Just a few weeks ago it seemed so far away! Anyway although my rate of loss has decreased, overall I began this program on March 10th, so that&#8217;s almost exactly 30lbs &hellip; <a href=\"https:\/\/stephenpickering.com\/wordpress\/2011\/06\/10\/200lbs-30lbs-lost-in-3-months\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[194,183],"tags":[346],"class_list":["post-4044","post","type-post","status-publish","format-standard","hentry","category-health-fitness","category-lifestyle","tag-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts\/4044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4044"}],"version-history":[{"count":0,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts\/4044\/revisions"}],"wp:attachment":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}