{"id":3998,"date":"2011-04-27T20:08:32","date_gmt":"2011-04-28T01:08:32","guid":{"rendered":"http:\/\/www.stephenpickering.com\/?p=3998"},"modified":"2011-04-27T20:12:12","modified_gmt":"2011-04-28T01:12:12","slug":"210lbs-20lbs-in-7-weeks","status":"publish","type":"post","link":"https:\/\/stephenpickering.com\/wordpress\/2011\/04\/27\/210lbs-20lbs-in-7-weeks\/","title":{"rendered":"210lbs &#8211; 20lbs in 7 Weeks"},"content":{"rendered":"<div style=\"width: 397px\" class=\"wp-caption alignright\"><a href=\"http:\/\/pics.campl.us\/f\/c\/c780451dba18ec35fdcdcaa3c64a50d1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"    \" style=\"border: 2px solid black;\" src=\"http:\/\/pics.campl.us\/f\/c\/c780451dba18ec35fdcdcaa3c64a50d1.jpg\" alt=\"\" width=\"387\" height=\"518\" \/><\/a><p class=\"wp-caption-text\">210lbs. Another milestone to document. Do I look thinner?<\/p><\/div>\n<p>So that&#8217;s 3lbs per week. I guess that&#8217;s good. Everything sort of reverts to the mean. It seems like I zoomed from 215 to 211, but then it took a week to get from 211 to 210. I guess that&#8217;s how it goes. No rhyme or reason sometimes. But at least if you look at it from a perspective you can see overall progress and feel motivated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So that&#8217;s 3lbs per week. I guess that&#8217;s good. Everything sort of reverts to the mean. It seems like I zoomed from 215 to 211, but then it took a week to get from 211 to 210. I guess that&#8217;s &hellip; <a href=\"https:\/\/stephenpickering.com\/wordpress\/2011\/04\/27\/210lbs-20lbs-in-7-weeks\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[194,183],"tags":[346],"class_list":["post-3998","post","type-post","status-publish","format-standard","hentry","category-health-fitness","category-lifestyle","tag-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts\/3998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3998"}],"version-history":[{"count":0,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/posts\/3998\/revisions"}],"wp:attachment":[{"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stephenpickering.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}