Meditation: A Guide, Resource, and Encouragement

“The highest form of human intelligence is to observe yourself without judgment. ~ Jiddu Krishnamurti I think about meditation a lot, and even as I write this, I realize the irony of that statement. Still, even after a long practice, one can become “jaded” and pretty soon even your meditation sessions can come to seem… Continue reading Meditation: A Guide, Resource, and Encouragement

How to Meditate 1

My own insight happened while I was meditating last week: It was the insight that you’re not trying to get rid of your thoughts, or stop thinking, but rather stop the attachment to the thought. Don’t let it move you emotionally. That way the thought can come and go without you emotionally reacting to it.… Continue reading How to Meditate 1